Get Strength Training

Group up to get stronger and challenge every muscle with us. All of this begins with a pre-workout, warm-up stretch module and ends with a post-workout cool down stretch.

Get Fit

Gear up
Your
Fitness

Getting your body in prime condition requires working out regularly, with specifically created weights stacks to build strength, improve the suppleness of your movements, and ultimately up your stamina.

Get Fit

Best Cross
Fit
Training

Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. Instructors always keep it fresh with a range of equipment and motivating challenges.!

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Best Stretch
Routine
Care

Breathe away stress and find your inner strength with yoga classes and restorative workouts. Come awaken your body and mind our classes are open to all levels.

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Best Martial
arts
Workout

This martial arts inspired, full-body workout helps deliver superior fitness, strength and coordination results. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and leave feeling like a champ.

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The Best
Cardio
Care

This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout.

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Best Body
Building
Care

The signature strength workout. Get fit faster. A total body workout perfect for every fitness level that uses light to moderate weights with lots of repetition to tone and shape your body without adding bulky muscles. You¡¯ll leave feeling motivated and ready to come back for more.

Get Fit

Best Training
for
Strength

Get fit faster. A total body workout perfect for every fitness level that uses light to moderate weights with lots of repetition to tone and shape your body without adding bulky muscles. You¡¯ll leave feeling motivated and ready to come back for more.

Get Fit

The Best
Yoga
Care

A physical approach to the yoga practice connecting postures, movement and breathing. Our yoga classes are an empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness.

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Join us

At SS Trainers

We are focused on training and teaching to energize, inspire, and get results at all levels.

Our goal is to deliver an ongoing variety of physical culture for you to look forward to. We're mixing up the typical gym routine and your expectations with a variety of movement, music, thoughtful coaching, and honest vibes to help reconnect minds and bodies.

We understand that

  • Challenging your mind and body consistently is key to seeing continued results.
  • You wear many hats and need to keep workouts efficient and effective.
  • Each person has unique abilities and their own set of goals.
  • Mixing up your routine keeps life fresh and rewarding.
  • Great things are hardly ever accomplished alone.
About Photo

Our Services

Strength Training

Look Good Naked: Strength training helps you lose weight (and body fat) in a few different ways.

  • First, it helps you retain the muscle you have while eating a calorie deficit and losing weight.
  • Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.

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Fat-Loss Plan

This easy-to-follow plan has the exercise and nutrition plans you need for fast results.

  • First, to lose weight you need to follow healthy eating diet plan.
  • Second, full body work out for a good balance between strength and cardiovascular work,to generate a high calorie burn to see fat loss taking place.

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Cardio Workout

Blast fat and keep your metabolism revived with our routine workout plan.

  • First, good cardio plan will lead you to an ideal world of fat loss and lead you a great, shapely figure.
  • Second, figuring list of effective movements which works well on your body and helps you to attain your daily goals.

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Pylometrics

Jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

  • First, we start with an eccentric action and immediately followed by a concentric action.
  • Second, performing plyo increases muscular power, which translates to higher jumps and faster sprint times.

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Boost-Endurance

Endurance training allows people to work out at a certain intensity.we target at number of factors that create an athlete's "endurance profile"

  • First, we target at high intensity interval training to improve maximal oxygen uptake.
  • Second, creating a workput plan to improve level of exertion at which lactate accumulates in the muscles.

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Body-Building

Advanced body builder workout suited for advanced lifters with at least one year of lifting experience.

  • First, body builder workout is designed to destroy each muscle group once a week over 5 days!
  • Second, To look after the mid-section you will be doing abdominal exercise at the end of each daily workout,to get the maximum results you will need to vary it up a bit.

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Our Classes & Schedule

To achieve holistic fitness " beyond the cosmetic benchmark of a six pack " that will help your body be battle-ready for the stresses of everyday life

  • All
  • Cardio
  • Body Building & Endurance
  • Fat Loss
  • Pylometrics
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Pylos

8:00 - 09:00
Siva

Fat Loss

8:00 - 10:00
Kathir

Building

8:00 - 11:00
Kathir

Fat Loss

8:00 - 12:00
Siva

Cardio

8:00 - 1:00
Francis

Pylos

8:00 - 2:00
Siva

Cardio

8:00 - 3:00
Francis

Fat Loss

9:00 - 10:00
Kathir

Pylos

9:00 - 11:00
Siva

Fat Loss

9:00 - 12:00
Siva

Building

9:00 - 11:00
Kathir

Pylos

9:00 - 2:00
Siva

Cardio

9:00 - 1:00
Francis

Cardio

9:00 - 3:00
Francis

Pylos

10:00 - 11:00
Siva

Building

10:00 - 11:00
Kathir

Fat Loss

10:00 - 12:00
Siva

Cardio

11:00 - 12:00
Francis

Pylos

11:00 - 2:00
Siva

Cardio

11:00 - 3:00
Francis

Cardio

11:00 - 1:00
Francis

Pylos

12:00 - 09:00
Siva

Building

12:00 - 11:00
Kathir

Pylos

12:00 - 12:00
Siva

Fat Loss

12:00 - 10:00
Kathir

Pylos

12:00 - 1:00
Francis

Cardio

12:00 - 3:00
Siva

Pylos

12:00 - 2:00
Siva

Workout Video

Our Trainers

Master of Fitness

Siva Subramanian

Certified Fitness Trainer

Kathiravan

Weight lifter & Coach

Client Testimonials

Our expert Personal Trainers are on hand to get you where you want to go. Always there to help you learn, train and improve each time you visit.

Venkatesh Rao

Feels so good to work out with such a supportive, friendly, and focused group. There is such a good feel to the work outs, with a sense of achievement, and so much encouragement. Such a fun and happy way to be getting fit again!

Seyed Cader

The best place to workout in a group.Everyday i learn about the existence of a new muscle in my body.It is 1 to 1.5 hours of rigorous endurance,strengthening and skill building training!

Pankaj Sharma

They possess the best trainers that undertake hardcore training. It Feels so good to work out with such a supportive, friendly, and focused group. There is such a good feel to the work outs, with a sense of achievement, and so much encouragement. Such a fun and happy way to be getting fit again.

Riya Sen

I am really impressed with the nutrition service they provide. It has great supportive members who really care and stimulate each other to do better and to keep you going!

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